Eye Movement Desensitization and Reprocessing (EMDR) FRequently ASked Questions

What is EMDR therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that helps individuals process traumatic memories and negative beliefs in a safe and structured way.

How does EMDR work?

EMDR works by utilizing bilateral stimulation, such as eye movements or tapping, to help the individual reprocess traumatic memories, allowing them to create new, more adaptive meanings and beliefs about the experience.

What conditions can EMDR be helpful for?

EMDR has been found to be effective in treating PTSD, phobias, anxiety, depression, and other trauma-related conditions.

How long does an EMDR therapy session last?

EMDR therapy sessions typically last 90 minutes, but the length can vary depending on the individual's needs and progress.

How many EMDR sessions will I need?

The number of EMDR sessions needed can vary depending on the individual and the severity of their symptoms. Some people may experience significant relief after just a few sessions, while others may require more sessions to see a noticeable improvement.

Is EMDR safe?

EMDR is considered to be a safe and effective therapy when conducted by a trained and licensed mental health professional.

What are the benefits of EMDR therapy?

Benefits of EMDR therapy may include decreased symptoms of trauma and PTSD, improved emotional regulation, increased self-esteem, and a greater sense of empowerment and control.

Is EMDR suitable for everyone?

EMDR may not be suitable for individuals who are actively experiencing severe symptoms of psychosis or substance abuse issues. It is important to discuss any concerns with a mental health professional before starting EMDR therapy.

How do I know if EMDR is right for me?

If you are struggling with symptoms of trauma, anxiety, or other mental health concerns, it may be beneficial to consult with a mental health professional to determine if EMDR therapy is a suitable treatment option for you.