reclaim your life Healing With Brainspotting Therapy
Valencia Brainspotting Therapist
Heal Trauma. Break Cycles. Feel Like Yourself Again.
Feeling stuck in patterns you didn’t choose?
Maybe your childhood shaped how you show up in relationships. Maybe parenting
has stirred up old wounds you thought were long buried. Maybe you’re
done repeating family patterns—and want to do things differently
for your kids.
You’re not broken. Your nervous system learned to survive—and
it can learn to thrive.
Therapy for Breaking Cycles and Inner Child Healing
Life can leave you anxious, overwhelmed, or disconnected—especially once you’re a parent. Old patterns, unresolved childhood wounds, and attachment struggles often get magnified when caring for your children. You might notice:
- Feeling triggered or reactive with your kids or partner
- Struggling with boundaries, guilt, or people-pleasing
- Feeling disconnected from yourself, your child, or your partner
- Knowing why you feel stuck—but not how to change
If this resonates, you’re in the right place.
How I Help
I specialize in Brainspotting—a brain-body therapy that helps your nervous system process trauma, attachment wounds, and parenting-related patterns beyond words.
This work helps you:
- Release patterns your body has been holding for years
- Feel calmer, more grounded, and emotionally regulated
- Create lasting change for yourself and the next generation
Many clients come in knowing why they feel stuck—but not how to move forward. Brainspotting helps your system do the work naturally, so you can show up more fully for yourself and your family.
offerings
The Guidance You Need When You Need It
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Flexible Appointment Options
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Personable & Relatable
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Client-Focused
About Chelsea Spagnola, MS, LMFT
I help self-aware adults who are tired of holding it together and want to feel more grounded and present in their lives. I specialize in Brainspotting (BSP), a nervous-system–focused approach that helps access and heal what talk therapy often can’t. Many of the people I work with are cycle-breakers and new parents who look high-functioning on the outside but feel overwhelmed or reactive on the inside. Together, we slow things down and create space for real, lasting change so you can feel more connected to yourself and the people you love.
